In contrast, nutritional yeast – a large component of this recipe – has 48.7 mcg of B12 per 100g used. Additionally, many of the animals these days are also B12 deficient (I will discuss this more later).
I don’t even mean just slightly… This recipe will give you approximately 20 times more B12 than a serving of steak would!Īfter researching various foods that contain B12, I discovered most all of the meat people eat contains very little B12 compared to other sources. This recipe is superior to meat- when it comes to getting that B12. In this particular post, I will address B12, and how you can easily get enough of this vitamin as a raw vegan. Once those deficiencies are again in balance, you can obtain optimal nutrition as a raw vegan and not lose sleep over it! eating sea vegetables in the case of low DHA, or getting more sunlight in the case of low Vitamin D).
Let me assure you, none of those are concerns for a raw vegan, especially when you make sure to incorporate a few essential foods in your diet if you’ve had any past deficiencies (e.g. “How do you get your B12?”, “How can you put meat on your bones?” or “Where will you get your protein?”.
It’s interesting how no one worried about my health back when I was eating the worst of the worst such as hamburgers and literally all junk food (nowadays I would eat a raw vegan burger instead!).Īfter I became healthier and no longer ate meat, the questions started rolling in… If I had a dollar for every person who asked a vegan where they get their Vitamin B12, I would be a billionaire.
0 kommentar(er)
